From the Desk of Dr. Lavell

Dr. Lavell's Recommendations

Dear Patients and Friends,

One of the questions I hear often is, “What are your favorite supplements? What do you take personally?” I thought I’d share a little about the products I turn to regularly and why I think they’re so effective.

When I choose supplements, I look for products that deliver a big bang for your buck. What does that mean? I focus on systemic supplements—those that benefit multiple areas of the body at once. These kinds of products provide wide-ranging support and help you maximize the benefits of your supplement routine.

My Go-To Systemic Supplements

Here are a few of my favorite systemic supplements that I take regularly:

• Fish Oil: Supports heart health, brain function, joint health, and more. It’s a powerhouse for overall wellness.
• Catalyn: Provides foundational support for your entire body, ensuring you get the essential nutrients you need every day.
• Turmeric: One of my personal favorites! Turmeric is a natural anti-inflammatory that supports joint health, immune function, and even brain health.
• Black Cumin Seed: Known for its immune-supporting properties, black cumin seed also offers benefits for digestion, skin, and overall inflammation.

These supplements are incredibly versatile and beneficial for maintaining optimal health.

Check with Your Healthcare Provider

Of course, it’s always important to make sure any supplement you take is safe and appropriate for you. Check with your healthcare provider to ensure these products won’t interfere with any medications or conditions you may have.

If you’re looking for supplements that provide wide-ranging benefits and real value, these are great ones to consider. As always, if you have questions or need guidance on what might work best for you, I’m happy to help.

Yours in Health,
Dr. Lavell