From the Desk of Dr. Lavell

Staying Consistent On Your Supplement Plan

Hey everyone, this is Dr. Jeff Lavell from Specific Nutrition,

Many of you have asked me about how to stay consistent with a supplement program, so I wanted to share a few tips that have worked well for me and for my patients.

First and foremost: make it routine. I do this myself every day. I have specific times when I take my supplements: one after breakfast when I get to work, and another at night before bed. Keeping it consistent makes it easy to remember. Let's face it, we all have busy lives, and routines help simplify things. If you eat dinner at the same time every day, take your supplements then. If breakfast is your consistent meal, take them with breakfast. Even if you have a long commute and that’s when you remember, that works too. The key is to make it a habit. Routine makes habit, and habit builds health. That's our goal.

At Specific Nutrition, we often recommend products from Standard Process and MediHerb. These brands are known for their high-quality, whole food-based supplements and herbal solutions that support various aspects of health. Standard Process has been a leader in whole food nutrition since 1929, focusing on delivering nutrients in their most natural forms to support optimal health. Their products are carefully crafted to provide a balance of vitamins, minerals, and other nutrients that are often lacking in our diets.

MediHerb, on the other hand, offers a range of herbal products that are designed to address specific health needs. Their formulations are based on traditional herbal medicine combined with modern scientific research, making them a trusted choice for supporting overall wellness. Whether you’re looking to support your immune system, digestive health, or manage stress, MediHerb has targeted solutions that can help. By incorporating these high-quality supplements into your daily routine, you can ensure your body is getting the support it needs to thrive.

For those looking to support digestive health, Standard Process and MediHerb offer products designed to help maintain a healthy gut. Digestive issues can often be linked to stress, poor diet, or imbalances in the microbiome. Standard Process's digestive support products, such as Zypan and Digest Forte, help promote efficient digestion by supporting both the breakdown of food and the proper functioning of digestive enzymes. MediHerb’s Gut Flora Complex is another excellent option, aimed at balancing gut microbiota, which plays a crucial role in overall health.

When it comes to immune support, both acute and chronic needs can be addressed. Standard Process’s Immuplex and MediHerb’s Andrographis Complex are great for boosting general immune health, particularly for long-term, chronic immune support. For acute immune challenges, such as during seasonal changes or when you feel something coming on, Echinacea Premium from MediHerb is a powerful herbal remedy that can provide fast, targeted support. Chronic immune support focuses on building a resilient immune system over time, while acute support is about responding to immediate needs. Both are important, and incorporating a combination of these approaches can help you stay healthier year-round.

Another important tip is to stick with what’s working. If you’re achieving good results, there’s no need to jump to something new just because it’s the latest trend. People often get tempted by the idea that something new will be better, but you don’t always need to chase the next big thing. My grandfather used to say, "Don't fix what's not broken," and I think that advice still holds true today. If your current supplement routine is helping you feel your best, stay with it. We can always make changes if needed, but there’s no reason to disrupt what’s already working well.In summary: make your supplements part of your daily routine, and stick with what’s bringing you success. Consistency is the key to long-term health and wellness. You've got this!

Thanks for reading, and take care of yourselves,

Dr. Jeff Lavell
Clinic Director - Specific Health and Nutrition
www.specificnutritionmn.com